Today I want to talk about a very interesting article from Aussie coach Alan Couzens, who asks the question 'Are you a volume or intensity responder?' This is certainly something I've been longing to know the answer to. If you're in the same boat, read on!

Interesting research from the cycling science literature

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The 4000-m team pursuit cycling world record: theoretical and practical aspects Schumacher and Mueller, 2002

This is an extremely interesting research article, not least because it gives a detailed description of the training practices of world-class athletes. Such information is generally hard to come by, so when I find some I give it my close attention!