Ian's Cycling

intensity

Today I want to talk about a very interesting article from Aussie coach Alan Couzens, who asks the question 'Are you a volume or intensity responder?' This is certainly something I've been longing to know the answer to. If you're in the same boat, read on!

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Interesting research from the cycling science literature


The 4000-m team pursuit cycling world record: theoretical and practical aspects Schumacher and Mueller, 2002

This is an extremely interesting research article, not least because it gives a detailed description of the training practices of world-class athletes. Such information is generally hard to come by, so when I find some I give it my close attention!

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