Ian's Training Plan

Here is a link to my training plan:

https://drive.google.com/open?id=14-IYXhKPb_iZDpANaJlnhjom04wxPGVA

It's been developed after a great deal of research and plenty of both trial and error on the bike. Feel free to use it how you like in your own training, and of course comments and questions are always welcome.